Beer
- 2010 Beer Of The Year
- BEER(S) OF THE MONTH: Rochefort #6, 8 and 10
- DE RANKE GULDENBERG / BREW DOG BASHAH / MIKKELLER SINGLE HOP IPA
- DE RANKE XX BITTER: Beer of the month
- IN RESPONSE TO MORE REQUESTS FOR BEER REVIEWS
- Overdue Beer Review – My Antonia
- RANT NO. 4: Di2 shifter ergonomics / cable guides / carbon revisited / beer
- THE 3 AMIGOS
- THE LAST TRAPPIST
Bike Fit
- BIKE FITTING USING A VELOTRON by Jerry Gerlich
- (not quite) AUGUST FIT OF THE MONTH: Pelvic Asymmetry (mainly)
- A TALE OF TWO (PROBLEMATIC) FEET by Jo Spindler
- ADDENDUM TO ROAD PEDALS – WHICH ARE BEST?
- ADDENDUM TO: SEAT HEIGHT – HOW HARD CAN IT BE?
- ALL ABOUT AERO BARS
- ALL ABOUT SMP’S
- ANGUS’S EXAMPLE: People are not static
- ARCH SUPPORT: Sidas 3Feet Slims vs G8 2620s
- BEHIND BARS – bar and brake lever positioning
- Bike Fit podcast featuring Jerry Gerlich
- BIKE FITTING HAS ITS LIMITS!
- BIKE FITTING PHILOSOPHY – BASIC PREMISE
- Bike Fitting Products Now Available
- Canberra and Brisbane fittings
- CHRONIC PAIN – JOHN SARNO
- COLBY PEARCE
- COLBY PEARCE GETS PEZZED
- COMPLEX ASYMMETRIES – Neill Stanbury’s take on the matter.
- CRANK LENGTH – Which one?
- EVOLUTION OF THE WEBGUY Part 1: A Bike Fitting Journey Begins
- EVOLUTION OF THE WEBGUY Part 2: Completing the Journey
- EXTREME TOE DIPPING ON ONE SIDE: A sample from Q & A
- FITTING A CYCLOCROSS BICYCLE by COLBY PEARCE
- FITTING A CYCLOCROSS BIKE by Colby Pearce
- FITTING A TRACK BIKE by Colby Pearce
- FOOT CORRECTION METHOD: How to go about it
- FOOT CORRECTION part 1: ARCH SUPPORT
- FOOT CORRECTION part 2: WEDGING
- FOOT CORRECTION part 3: SHIMMING
- FRAME GEOMETRY FOR ROAD BIKES: How it all works
- FUNCTION AND PERFORMANCE – AN OBJECT LESSON
- FUNCTIONAL SYMMETRY Part 2: Neurological Challenges and more
- FUNCTIONAL SYMMETRY Part 3: Positional Challenges & Restoring Functional Symmetry
- FUNCTIONAL SYMMETRY, LEG LENGTH DIFFERENCES AND A WHOLE LOT MORE: Part 1: Introduction / Functional Challenges
- GLUTEAL MASS
- HOT FOOT – Why and what to do
- HOW NOT TO REPLACE YOUR CLEATS
- HOW TO AVOID BIKE FIT HELL
- IMPROVING PERFORMANCE: Some obvious and not so obvious methods
- INTERBIKE LAKE SHOE SEMINAR with Jerry Gerlich & Chris Balser
- Interbike recap
- INTERESTING FIT PROBLEM No. 1
- INTERESTING FIT PROBLEM No. 2
- INTERESTING FIT PROBLEM No. 3
- INTERESTING FIT PROBLEM No. 4: FOOT CORRECTION METHOD UPDATE and warning about FFMD readings
- International Bike Fitting Institute – Interview with Andy Brooke
- INTERVIEW WITH GOTZ HEINE
- Interview with Steve
- INTRODUCING AARON DUNFORD
- INTRODUCING FREDERICK MARTIN ILAGAN
- INTRODUCING GARRY KIRK – Scottish Bike Fitter
- INTRODUCING NEILL STANBURY
- INTRODUCING TIM DEJONGHE
- IRONMAN TRIATHLON POSITION: How marketing overcame reality for some.
- JAN REHULA comeback under way.
- JERRY’S JOURNEY TO OZ
- KNEE PAIN
- Lateral Pelvic Alignment Kit and Feedback
- LOVE OF FITNESS: A conversation with Fred and Kele McDaniel
- MARK DWYRE VISIT: In his own words
- MATERIAL CHALLENGES: How to lessen your ability to coordinate your actions without being aware of it
- MEET JERRY GERLICH
- MEET LUKASZ SZCZESNY – Polish Bike fitter
- MEET MARK DWYRE
- MEET TOBY JONES
- MERRY CHRISTMAS TO ALL
- MORE ABOUT LEG LENGTH DIFFERENCES
- MTB POSITIONING
- ONE FOR THE TRI GUYS AND GALS: CARL PATON and running off the bike.
- PATELLA MALTRACKING
- PEDALING ACTION: Quantity vs Quality
- PEDALLING TECHNIQUE – Which is best?
- PELVIC ASYMMETRY
- Pelvic Kit Info in more detail than usual
- PERFORMANCE BREATHING
- PERSPECTIVES ON FITTING
- POSTURE – Why it is important for cycling performance
- POWER TO THE PEDAL – CLEAT POSITION
- RANT NO. 2: MAVIC SHOES…………..update; and some history.
- RANT NO. 3: The Same Old Stuff and various other whinges
- REINTRODUCING THE HEEL WEDGE
- ROAD PEDALS – WHICH ARE BEST?
- SCHERRIT KNOESEN
- SEAT HEIGHT – HOW HARD CAN IT BE?
- SEAT SET BACK: for road bikes
- SETTING MTB SUSPENSION PRESSURES: An alternative approach
- SITTING ON A BIKE – answer to long question / SMP seats……
- SIZE 32 SHOES ANYBODY?
- Steve featured in Bicycling magazine
- Steve visits Cycle Systems Academy to talk bike fit
- Steve will be fitting in Austin, Texas in 2016
- SUCCESSFUL OUTCOMES PAGE
- THE ANATOMY OF POSITION
- THE CASE FOR FOOT CORRECTION – A Summary
- THE CYCLIST’S TRICKY HIP Part 1 by Neill Stanbury
- THE CYCLIST’S TRICKY HIP Part 2 by Neill Stanbury
- THE NEED FOR PATIENCE
- THE RIGHT SIDE BIAS
- The State of Bike Fitting – Part 2: Over Reliance On Technology
- The State of Bike Fitting by Colby Pearce
- The Voice of Cleat Position
- TIM ROE AND TDU
- TOBY JONES partners with BOB’S BIKES, HAMILTON
- TOOLS OF THE TRADE
- TOPICAL: HIDDEN SHORT LEG and the role of a shim
- TORQUING
- Trick Question – prelude to FOOT CORRECTION part 3: SHIMMING
- TT RIDER. Rod and Bikefitter discuss the secret of speed
- TWO RELEVANT FACTS ABOUT BIKE POSITION
- VISIT TO SEVEN: September 2015
- WEDGING / SHIMMING / ARCH SUPPORT UPDATE – The Cory Davenport method of foot correction
- WHY BIKEFITTERS SHOULDN’T CHEW THEIR NAILS
- YOU NEED TO SEE IT TO BELIEVE IT
- YOUNG RIDER WORKS HARD – BEN DYBALL
General Cycling
- “Mr. Passoni” visits Hogg HQ
- AM I THE ONLY ONE PEEVED BY THIS?
- CADEL
- COMPACT CRANKS vs STANDARD CRANKS: gearing implications
- COMPLEX ASYMMETRIES – Neill Stanbury’s take on the matter.
- FRAME GEOMETRY FOR ROAD BIKES: How it all works
- FUNCTION AND PERFORMANCE – AN OBJECT LESSON
- IMPROVING PERFORMANCE: Some obvious and not so obvious methods
- INTERVIEW WITH HARLEY JOHNSTONE
- INTRODUCING FREDERICK MARTIN ILAGAN
- IT TAKES ALL KINDS – The latest in Tri bike design
- LOVE OF FITNESS: A conversation with Fred and Kele McDaniel
- POSTURE – Why it is important for cycling performance
- RANT NO. 1: Carbon frames / replaceable rear derailleur hangers / aluminium-spoked wheels
- RANT NO. 3: The Same Old Stuff and various other whinges
- RANT NO. 4: Di2 shifter ergonomics / cable guides / carbon revisited / beer
- The Wu Wei of Colby Pearce
- THERE’S STILL SOME LIFE IN THE OLD BLOKE YET!
- VISIT TO SEVEN: September 2015
- What do you ride?
- What does Steve ride?
Miscellaneous
- “Mr. Passoni” visits Hogg HQ
- CHANGE TO THE WAY THE SITE OPERATES
- COMING SOON
- Grand Opening!
- Has Steve’s blog helped you?
- IMPORTANT INFO FOR PRIME SUBSCRIBERS
- Interbike recap
- KENWORLD – A DIFFERENT VIEW
- MERRY CHRISTMAS
- PERFORMANCE BREATHING
- PICK AND STICK
- PRIME SUBSCRIPTION: If you’re not a member, now’s the time to join!
- QUESTIONS AND ANSWERS
- READING LIST
- September 12th to 22nd
- SETTING MTB SUSPENSION PRESSURES: An alternative approach
- THANK YOU JEFF ROBERSON
- THE NEED FOR PATIENCE
- The Secret Weapon
- The Wu Wei of Colby Pearce
- Tour de France Contest
- WHAT DO YOU WANT TO READ ABOUT?
- WHAT DO YOU WANT TO READ ABOUT?
Prime
- BIKE FITTING USING A VELOTRON by Jerry Gerlich
- (not quite) AUGUST FIT OF THE MONTH: Pelvic Asymmetry (mainly)
- A TALE OF TWO (PROBLEMATIC) FEET by Jo Spindler
- ALL ABOUT AERO BARS
- ANGUS’S EXAMPLE: People are not static
- CHRONIC PAIN – JOHN SARNO
- DE RANKE GULDENBERG / BREW DOG BASHAH / MIKKELLER SINGLE HOP IPA
- EVOLUTION OF THE WEBGUY Part 1: A Bike Fitting Journey Begins
- EVOLUTION OF THE WEBGUY Part 2: Completing the Journey
- FITTING A CYCLOCROSS BICYCLE by COLBY PEARCE
- FOOT CORRECTION METHOD: How to go about it
- FRAME GEOMETRY FOR ROAD BIKES: How it all works
- FUNCTION AND PERFORMANCE – AN OBJECT LESSON
- FUNCTIONAL SYMMETRY Part 2: Neurological Challenges and more
- FUNCTIONAL SYMMETRY Part 3: Positional Challenges & Restoring Functional Symmetry
- FUNCTIONAL SYMMETRY, LEG LENGTH DIFFERENCES AND A WHOLE LOT MORE: Part 1: Introduction / Functional Challenges
- HOT FOOT – Why and what to do
- IMPROVING PERFORMANCE: Some obvious and not so obvious methods
- INTERESTING FIT PROBLEM No. 1
- INTERESTING FIT PROBLEM No. 2
- INTERESTING FIT PROBLEM No. 3
- INTERESTING FIT PROBLEM No. 4: FOOT CORRECTION METHOD UPDATE and warning about FFMD readings
- INTERVIEW WITH HARLEY JOHNSTONE
- LOVE OF FITNESS: A conversation with Fred and Kele McDaniel
- MTB POSITIONING
- Overdue Beer Review – My Antonia
- PEDALING ACTION: Quantity vs Quality
- PERFORMANCE BREATHING
- POSTURE – Why it is important for cycling performance
- QUESTIONS AND ANSWERS
- RANT NO. 1: Carbon frames / replaceable rear derailleur hangers / aluminium-spoked wheels
- RANT NO. 2: MAVIC SHOES…………..update; and some history.
- RANT NO. 3: The Same Old Stuff and various other whinges
- RANT NO. 4: Di2 shifter ergonomics / cable guides / carbon revisited / beer
- READING LIST
- SETTING MTB SUSPENSION PRESSURES: An alternative approach
- Steve visits Cycle Systems Academy to talk bike fit
- THE 3 AMIGOS
- THE CASE FOR FOOT CORRECTION – A Summary
- THE CYCLIST’S TRICKY HIP Part 1 by Neill Stanbury
- THE CYCLIST’S TRICKY HIP Part 2 by Neill Stanbury
- The State of Bike Fitting – Part 2: Over Reliance On Technology
- The State of Bike Fitting by Colby Pearce
- TOOLS OF THE TRADE
- VISIT TO SEVEN: September 2015
- WEDGING / SHIMMING / ARCH SUPPORT UPDATE – The Cory Davenport method of foot correction
- What do you ride?
- WHAT DO YOU WANT TO READ ABOUT?