1. No Matter How Hard You Ride, There Should Be No Localised Quad Soreness. The gent on the left must be a track sprinter. Or maybe Rabbitohs hulk Dave Taylor. Sorry, getting off topic and letting my footy bias show.…
We have a customer named Alan. Alan won the Simpson Desert Race in 2009. The Simpson is one of the toughest things that can be done on a bike. It's a 5 day mtb stage race across the Simpson Desert…
Jan Rehula, long time friend, legend triathlete and coach of the Korean tri team, has just knocked over a mountain time trial in Korea. Not bad for a 37 year old tri guy competing against cyclists! A race report from…
Road Pedals - Which Are Best? caused a spike in emails to us. Many of them could be summed up as "I'm happy with my pedals. It is not fair to say Speedplay are the best without mentioning why mine…
I first heard the term 'Bike Fit Hell' from Jason Warner. Jason is the behind the scenes gent responsible for the nuts and bolts of this website. It is a succinct term that describes the home address of a percentage…
We've been getting a lot of emails lately saying "The info on the site is great but do you have anything that is a comprehensive overview of what you are on about", or words to that effect. I had been…
There is next to nothing to do with cycling in this post so don't bother reading further if cycling or bike fitting is your sole interest in reading here. On the top of the blog page it reads "Observations on…
This is a heavily revised version of an article I wrote for Bicycling Australia magazine in 2006 SHOULD CRANK LENGTH BE PROPORTIONAL TO LEG LENGTH? The issue of ideal crank length for a given rider and intended usage is a…
Lately I've been getting a lot of email from readers of the site asking in one way or another: "Should I be using compact cranks or standard cranks?" It is going to be much easier to give enquirers the URL…
This blog is attracting more hits than I ever thought likely. So far the U.S is no. 1. A population of 300 miilion means a lot of bike riders, Then close behind is Australia, then the U.K. No surprises there.…
