I'm a bit short of time at the moment but am working on 3 posts that will be of interest to many. A brief summary of what is to come follows. 1. IRONMAN TRIATHLON POSITION: How marketing overcame reality for…
This has been the coldest winter in my part of the world for about 40 years. So I've been drinking heavy, syrupy beers that tend to suit the unusual weather (and yes, I know I'm a sook when compared to…
Many bike fitters will see clients who are new to cycling and determined to lose a lot of weight. If the weight loss eventuates and there is a substantial drop in gluteal mass, then seat position will need to change…
I have a friend in Austin, Texas named Jerry Gerlich. Jerry works at Castle Hill Fitness as a personal trainer, bike fitter and rehab guy. Jerry is smart and thoughtful. Thoughtful in the sense that he is a thinker. Below…
This post is not about Triathlon, but about road TT's and to a lesser extent, track. Triathlon position will be discussed in the near future. I hope you had a laugh or at least smiled a bit. While Rod is…
Above is an unremarkable left knee. Have a look at the patella and then compare to the same gent's right knee below. You can see how the patella protrudes. To be more accurate, it isn't protruding. The projection is fluid…
Meet Lukasz Szczesny (on right of pic). Lukasz is from Poznan in western Poland. He was in Sydney recently to fulfil his role as the physiotherapist for the Polish fencing team. We get more than a few visitors coming in…
Meet Carl Paton. Carl is a New Zealand based Exercise Scientist who's major area of interest and research is cycling. Carl coaches a number of U.S. and Euro based New Zealand pro's and has spent a long time involved with…
Before reading this post, it is advisable to read Get a Grip in the Articles section for background as to choice of bar shape. Okay, I hope by now that you've been interested enough to have read enough of this site…
