The Voice of Cleat Position

Steve recently did an interview with Damian Ruse at SemiProCycling.com on the topic of cleat position. Here’s the list of questions asked:

• What do you consider the ball of the foot?
• What’s the idea behind moving the ball of the foot in front of the pedal axle?
• Mid-foot cleat placement: Why someone would consider this?
• What’s the calf’s role in moving a bike forward?
• Why would you want to reduce its workload with a mid-foot cleat position?
• What position should a racing or series recreational cyclist start with?
• Why is the foot so important in power transfer?
• How can anyone listening get started with their own foot correction?
• What’s happening to your body after you make adjustments to your position?
• Why is time important in the process?
• What great beer have you enjoyed recently?

Go here to listen to the show… Enjoy!

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