IMPROVING PERFORMANCE: Some obvious and not so obvious methods

Last Updated on August 30, 2016 by Steve Hogg

In this post, Steve takes a look at improving performance within five different catorgories: Breathing, Nutrition, Function, Equipment and Training. He highlights the Breathing section with a review of an invention from friend to the site, Gotz Heine, called Nasal Suffocating Aid (NaSA). It’s a simple, inexpensive solution for those seeking to simulate altitude training. Along with NaSA, you’ll find several methods every serious or not-so-serious rider can benefit from…

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