This has been the coldest winter in my part of the world for about 40 years. So I've been drinking heavy, syrupy beers that tend to suit the unusual weather (and yes, I know I'm a sook when compared to…
Since the beginning of the year, Steve has been posting blog entries to help people get more out of their cycling time. He has spent a lot of time answering hundreds of questions and continuing to write informative blog posts,…
Many bike fitters will see clients who are new to cycling and determined to lose a lot of weight. If the weight loss eventuates and there is a substantial drop in gluteal mass, then seat position will need to change…
The wait is finally over (well, for us anyway)! The Bike Fitting Products section of the store is now open. Regular readers of Steve's blog know he believes in whatever works to get a rider more comfortable and efficient on…
I have a friend in Austin, Texas named Jerry Gerlich. Jerry works at Castle Hill Fitness as a personal trainer, bike fitter and rehab guy. Jerry is smart and thoughtful. Thoughtful in the sense that he is a thinker. Below…
This post is not about Triathlon, but about road TT's and to a lesser extent, track. Triathlon position will be discussed in the near future. I hope you had a laugh or at least smiled a bit. While Rod is…
Above is an unremarkable left knee. Have a look at the patella and then compare to the same gent's right knee below. You can see how the patella protrudes. To be more accurate, it isn't protruding. The projection is fluid…
Meet Lukasz Szczesny (on right of pic). Lukasz is from Poznan in western Poland. He was in Sydney recently to fulfil his role as the physiotherapist for the Polish fencing team. We get more than a few visitors coming in…
This contest has ended... But, please don't forget to check out Steve's eBooks. Steve has some more great blog posts in the works, but the Tour de France is upon us again and we have a contest announcement. Starting now,…
