Observations on bike fitting, cycling and life…

Steve is in the midst of working on some long and detailed posts; however, he is back with a short but important one that is an object lesson on the link between function and performance.

In this post, Steve takes a look at improving performance within five different catorgories: Breathing, Nutrition, Function, Equipment and Training. He highlights the Breathing section with a review of an invention from friend to the site, Gotz Heine, called Nasal Suffocating Aid (NaSA). It's a simple, inexpensive solution for those seeking to simulate altitude training. Along with NaSA, you'll find several methods every serious or not-so-serious rider can benefit from...