Breathing is fundamental to performance, yet most people breathe inefficiently. This piece will explain what you can do to improve breathing for a level of cycling benefit.
Pelvic Kit Info in more detail than usual I field a lot of enquiries about the Lateral Pelvic Alignment Kit via email and frankly, it gets boring answering the same 4 or 5 questions over and over again. Several months…
Team member Neill Stanbury, has recently moved biz and family from Melbourne 1800 kms north to Queensland's Sunshine Coast. Neill now works from Cam's Cycling Collective in Brisbane run by ex pro, Cameron Hughes. The…
Jerry Gerlich provides his take on the detail of bike fitting during a Bike Fit podcast.............and more ways to use duct tape than you ever imagined. An entertaining and informative insight into Jerry's ethos and methods. https://m.soundcloud.com/user-701886996/ep-4-watch-and-listen-the-tools-of-bike-fitting-with-jerry-gerlich
Martin Ilagan has a degree in Economics and spent the first 10 years of his working life as an elected City Councillor in city of half a million people at home in the Phillippines. At the same time he was…
I've had several requests for a concise, simplified overview of why foot correction is necessary for the majority of cyclists. So here it is.
My first interaction with Garry Kirk was in 2011 when he asked a question in the Q & A section of this site. Since then we've corresponded intermittently and and I've become a bit of a Garry fan from afar…
Tim Dejonghe is an experienced bike fitter from Zelem, Belgium. Tim's racing career ended in 2002 after a severe crash. He then spent the following 10 years as a mechanic with pro teams Rabobank and FdJ and it was during…
What follows is Part 3 of the Functional Symmetry series of posts. Part 1: Introduction / Functional Challenges can be found here while Part 2: Neurological Challenges can be found here The first two installments wore me out a bit, so my apologies for the long delay. Here goes, and as a refresher, it is also worth re reading The Anatomy of Position
There are many people in Sydney who call themselves bike fitters. Over the years I've seen plenty of their work in the form of clients who were unhappy or only partly happy with the results of their previous fittings. So…
