The foot is three interrelated complexes, forefoot, midfoot and rear foot. All or any of these may need correction. And correction of one part has an influence on the others. I track this kind of stuff and find that a need for forefoot correction is not rare but not common either, whereas midfoot and rear foot correction is needed by something over 95 percent of the cycling population. So what method(s) do I suggest?
Note: Prior to reading this post, it is advisable that you read Basic Premise and Foot Correction part 1: Arch Support. Having read the 2 posts mentioned above, you will understand the necessity for foot correction and the role that…
A shim is a means to lengthen a functionally or measurably short leg while cycling. A shim stack may be needed as a short term, medium term or permanent fixture. Above are 5 varieties of shims. From left to right…
When talking about cleat position, several things need to be kept in mind. No. 1 is that most of the advice you will see in print recommends that the cleat be positioned so that the ball of the foot is…
A simple and intelligent way to determine optimal foot correction from reader Cory Davenport.
It is possible to arrive at quality foot correction if you are attentive to your body's signals and methodical in your approach, and this post will help you get to that point of good foot correction.
Steve and his newest trainee discover two bike fitting firsts for Steve during one fit session.
