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Knee Pain On Patella
One year ago I had a bike fitting done, and my saddle height was raised by 2cm, saddle brought forward, and seatpost replaced with a zero offset post as well as some minor cleat adjustments.…
Knee pain only with cleats
Hi Steve, I got my first road bike about two years ago and I absolutely love riding. However I get knee pain after long rides that I cannot get rid of. I really would like…
Knee pain rhs
Hi Steve What a great site you have and I read many of your blogs, posts and articles, well done and very informative. Now I live in SA and can not find a single person…
knee string pain
Hi Steve, First of all have a good new year and enjoy your riding and the bike fitting business for many years. I'm having a serious pain issue on a back knee string (see the…
Knee tenderness after switch from Time RXS to Shimano SPD-SL
Hi Steve, I've been riding Time RXS pedals for years with no knee issues at all. However, Time seems to use the worst bearings in the universe and I got tired of having them going…
knee tracking and knee surgery
A person I know has had at least 2 knee surgeries per knee due to arthritis. They have virtually no meniscus in either knee. When you look at their knee tracking what happens when they…
Knee tracking and saddle position asymmetry
Dear Steve, I was in contact with you some time ago through Cyclingnews' fitness advice column regarding foot pain in hot weather. After you advised me on that problem, I started reading the material on…
Knees windswept to the left
Hey Steve, Thanks so much for this fantastic resource. What a load of work for you. Perhaps you should charge more?! I've recently emailed Jerry in Austin about coming out this summer for a bike…
knock knee
Hy Steve, Thanks for all the experience that you share with your readers. Following your posts, I went for eSoles and they made quite an improvement. I am now experimenting with your heel wedges but…
Kulhavy MTB position
Steve, I'm interested to see what your thought is of Kulhavy's mtb set up. Very unique... Obviously it works for him, but I’m trying to figure out why. Probably really nice on steep climbs of…
L/R leg power balance on the bike
Hi Steve, More of a comment and something that seems to be working for me rather than a question. I am L left dominant and I try and work on my R side off the…
L4 pain while cycling
Hello Steve, Hope you are doing well. I am reaching out to you to solicit some feedback regarding my bike fit as well as body alignment issues. I have L4 pain on the right side…
lasers in bike fit
hi Steve would you consider a small article on this subject please-I've been trying to use a 'cross hairs' laser to level + measure setback & have had some success , but setting the laser…
Lateral Cleat Placement
Morning Steve, Firstly, I'd just like to thank you for the wealth of information you've provided on your web site, much of which has been instrumental for me in achieving a decent bike position. My…
Lateral hamstring pain and It pain
Steve I have bilateral symmetric pain in this area. This occurs when ever I have my shoe set up correct both as tested at castle cycling with Jerry in Austin and at home. You turned…
Lateral knee pain and lateral lower leg pain
Hi, I use Speedplays (easy tension so that they're easier to release) and I have the cleats so that my Q angle is as wide as the shoes will allow, and as far back as…
Lateral offset version seat posts.
Hi Steve. I have been very interested in all your knowledge and comments on BIKEFIT over many years. I have understood from your comments that FSA K-FORCE LATERAL OFFSET VERSION SEAT POSTS are no longer…
Lateral Pelvic Alignment – Contact Lenses
Hi Steve, I have recently purchased the lateral pelvic alignment kit and i will use this over the weekend. I wear contact lenses most of the time, do i need remove them prior to conducting…
Lateral pelvic alignment kit
Hi Steve, since I was 18years doctors and physicians told me I had a short left leg. The difference varied between 0,5-1,5cm. I was never xrayed the way you recommended, because of lack of x-ray…
Lateral pelvic alignment kit and wedging.
Hi Steve, I just received my kit and magnets several days ago and worked through the process. Amazing results, my right iliac crest dropped by about 5mm afterwards. Yesterday I went for a 60km ride…
lateral Pelvic tilt
Hi Steve, Hope you are well, I picked your brains a year or so back with regards to my issues, sadly I'm still no nearer to finding a solution. I just wanted to ask your…
Lateral Pelvic Tilt Alignment Kit
Good day, Steve! Thank you much for your blog! I was very glad to come across an efficient and ready-to-use information from such an experienced man as you are. My question: I have a small…
Lateral Pelvic Tilt Kit Advice
Hey there Steve, I hope all is well? I have been thinking over my bike fit and think with much tinkering managed to find a better position - I just need to decide between a…
lateral pelvic tilt kit first?
Greetings Steve Thank you for sharing your knowledge to help people...just fantastic. I have a right side bias, both standing and on the bike. Standing my left leg is locked out more and my right…
Left hand numbness
High Steve, hope all is well with you. The problem I am having is my left hand will go numb after a hour and some time a little over hour into my rides. And it’s…