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Steve Hogg Bike Fitting Team

Steve has retired. Thank you.

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Currently, Steve is no longer able to answer questions, but a wealth of information is still available for members to search. Please do not join to ask Steve a question, refunds will not be processed.

24Oct 12

SMP Saddle

Hi Steve I was just diagnosed with Prostatitis and my urologist as well as my Dr, (they both ride), recommended I get a saddle with a cut-out to reduce pressure. I have been riding Fizik…

27Apr 15

SMP saddle break in period

Hi Steve, I purchased a new SMP Pro saddle. My first ride was for 25 miles. I felt pressure on the L side of the crotch. I did feel over all pressure from the edge…

27Apr 20

SMP saddle cutout

Hi Steve, I have some interesting problem with SMP saddle and wonder, if you have ever experienced this problem too. A bit of history: I have been riding Bontrager Montrose Elite saddles for a few…

29Jul 16

SMP Saddle fit

Hi Steve, I have read though your SMP page and SMP's site, but still looking for some more advice, when I went to the LBS to get my sitbone measured they did not give me…

10Oct 20

SMP saddle on an F10

Hi There, Just wanted to get an update on the topic of fitting an smp saddle to a dogma F10. the previous post was from years ago and I was wondering if it is possible…

02Apr 14

SMP saddle widths Compsit vs Forma vs Dymanic

Hi Steve Greetings from England For some time I have been contemplating swapping my saddles from the Spec. Toupes (I have 4) to . I originally went from a run of the mill saddle that…

22Dec 11

SMP saddles

Hi Steve, I was wondering if you might be able to recommend a SMP model based upon the fact that I presently ride a rolls saddle? I am interested in trying a SMP as I…

27Sep 13

SMP saddles

Steve, I have degenerative disc disease in my lower back. I have found that a Specialized Romin helps me rotate my pelvis which lessens the pain in my lower back, would the SMP design be…

13May 13

SMP Saddles

Steve I had problems of numbness and tried many different saddles. After reading about the SMP saddles on your sight I decided to try one. I opted to purchase one of there cheaper saddles the…

03May 13

SMP Saddles and Dogma Post

Hi Steve I am in the process of changing to SMP Forma (no padding - i can relate to your own experience). I have just ordered a Dogma. Is there a solution to the incompatibility…

11Jan 14

SMP seats

Hi Steve, just have a question that occurred to me while reading your post about SMP seats. I understand from your photos how the way we sit on our bikes is detirmined by, in part,…

25Sep 15

SMP setup issue

I am in the process of setting up an SMP Drakon saddle and experiencing a pulling sensation in the skin and muscle outside of the ischiopubic ramus. The feeling radiates with each down stroke from…

02Oct 12

SMP Strike Glider family

Hi Steve, Having just read your post on SMP saddles with interest I am wondering if you know whether the Strike Glider belongs to any of the saddle families in your post. I've got a…

25Jan 17

SMP Test Saddles

Hi Steve, I'm still enduring the never ending quest of finding a comfortable saddle and have found an excellent (and very patient) store who is allowing me to work my way through the range. Despite…

03Apr 17

SMP triathlon saddles?

Hi Steve, I have been using an SMP lite 209 saddle on my road bike for some years. I came across your site recently and based on your seat height information I have arrived at…

13Mar 15

SMP-Drakon vs Dynamic carbon rail

Steve, Thanks so much for turning me on to SMP saddles! I currently have 3 (T4, Stratos, and Dynamic). The Dynamic fits me better than the Stratos, but I get some tenderness when riding heavily…

17Jan 15

SMPs and being ‘on the rivet’

For about 6 months now I have been trying an SMP Dynamic saddle on a variety of bikes - road, track, cx and mtb. I've found that I get one position on the saddle which…

02Aug 16

Sofsole fit arch support widths

Hi Steve, Please could you let me know the width of a size 45/46 Sofsole fit? While wondering why my riding seems to be getting worse almost week by week I recently realised that I…

06Feb 13

Solestar modifications

Hi Steve May I ask how you modified the solestar insoles that came your way? Did you remove the outer wedge on the forefoot? Thanks Paul Of course Paul,            …

23Jul 15

solestar orthotics

Hi Steve I am thinking of getting some solestar orthotic ,there are 2 types 1 custom made by a podiatrist and the other is out of the box,theres about a $200 difference and not sure…

28Nov 12

Something to think about

Steve, I've been thinking about cycling mechanics a lot over the last few weeks since having my interest piqued and undergoing a "professional fit" from a respected fitter down here in Melbourne a number of…

13May 14

sore feet

Bike fit issue – sore feet Hi Steve I recently got a bike fit (6 months ago) using the retul system. The reason for the new bike fit came about after getting some extreme tightness…

03May 13

Sore quadratus lumborum

Hi Steve, I have been riding my MTB in some steep terrain in the flinders ranges , within 20km I felt sharp pains in my quadratus lumborum area, the pain increased with increased pedal power,…

15Sep 16

Sore quads uphill and after 2 hours

Hi Steve, I am getting sore quads (both sides) anytime I go up any decent gradient hill. The pain goes away once I hit the top. Around 2 hours I start feeling it anytime I…

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