This manual is a simple, effective and efficient way for cyclists to discover a safe approach to flexibility that Steve highly recommends.
The Flexibility for Cyclists Manual cuts through enormous amounts of information out there to give you a simple, effective and efficient program for greater flexibility. Over the years the people at Human Performance Center have filtered through hundreds of programs and dozens of books to create 14 of the most simple and effective stretches to support improved performance on and off the bike. You don’t have to understand the anatomy and physiology of flexibility. You don’t have to sort through hundreds of stretches trying to figure out what to do! Open this manual and follow the images and instruction from beginning to end and you will have a complete flexibility routine for all of your cycling needs. 22 pages. Steve says:
This is the ideal stretching book for anyone who cycles or sits a lot at work and who doesn’t have severe problems with back or neck pain. It is printed on card stock and spiral bound so that it can lay flat on the floor as a ready reference while you stretch. The photos are large and clear and the instructions succinct and to the point. This is the most time effective stretching routine that I’ve used.
This book is no longer available…
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